Tag Archive for: Baltimore

Doulas in Baltimore | The DOB Difference

When it comes to choosing support for your family, the differences matter. Doulas in Baltimore offer a variety of options. For over a decade now we’ve worked to become a trusted choice for Baltimore’s Families. We focus on education at every point and continuously break down biases within ourselves. We’re consistent in our mission to help growing families thrive.

Education-First

Our support extends far beyond hip squeezes (even though those are truly amazing). Our doulas train to answer questions with the latest and most up-to-date information available. We offer continuing education opportunities and encourage our team to continue to learn every day. We team up to boost your confidence in making the decisions that support your goals from the first contact.

Inclusive

We believe all types of families deserve support that considers the unique challenges they may face. We do see color, gender, and sexuality and we celebrate what makes your family yours. As a group we know that there are breaks in the system that allow for and accept the mistreatment of different demographics of people. Black maternal and fetal mortality rates are higher than those of their white peers. Trans individuals face difficulties and biases that aren’t even well-studied at this point. Each and every day we are advocating, educating ourselves on how to best support your families, lobby in Annapolis, and are more than willing to refer you to someone who may be a better fit if we don’t have a fit on our team. Your care and comfort are far more important to us than anything else.

Agency Model

Unique to us, DOB is an agency model. While the term “agency” can feel loaded, we like to think of it like this:

Imagine being matched with the perfect doula to support your family while also knowing that doula had the support of a dozen other well-educated doulas and automatic backup for your family that is vetted and trusted. Your doula is sick? You’ll never be without support. When we entered the birth scene over a decade ago we sought to offer continuous care that met the highest standards and created opportunities for doulas to do the work they loved. The truth that many ignore? The turnover rate for doulas is very high. The job is demanding and often comes with responsibilities that doulas hadn’t considered. We’re proud to be an agency that offers doulas who are trained, certified, educated, background-checked, and insured. Growing families can rest assured that their doula has all the qualifications and the personal support needed to show up every time for your family.

Doulas in Baltimore are all unique.

Each of us offers a different perspective, expertise, and benefits. Are we the best doulas in the area? Depends on who you ask! Families who value up-to-date information from global leaders in evidence-based care, support that has lasted decades, and consistent doulas who are vetted and trusted. We know that what we do is offer a high level of collaborative care that fosters confidence in each and every client we serve.

Celebrating and Supporting LGBTQIA+ Families in Baltimore

Serving growing families in Baltimore for over 20 years will offer quite a bit of perspective. As we enter Pride month, we want to share what we’ve learned as we’ve walked alongside clients from all sides of the LGBTQIA+ community.

Inclusive support matters.

We know all families deserve support that reflects their family’s needs. However, when we make a vague statement like, “all are welcome,” we do a poor job of being truly inclusive. The support families recieve must be bold, truthful, and unapologetic. The truth of the matter is that LGBTQIA+ families face different challenges when growing their families than other families. In addition to differing methods, they often face discrimination from many sides. Even all the way to the highest courts in the country. We believe that it’s important not only to say that we’re “inclusive” but to truly be inclusive by honoring the unique struggles our Lesbian, Gay, Bisexual, Trans, Queer, Intersex, Asexual, and beyond clients may face. We know that by honoring the unique struggles they face we’re able to offer more complete support with more positive birth and parenting experiences. Inclusive support matters a lot.

There are resources for LGBTQIA+ families in Baltimore.

Resources do exist in the Baltimore area to offer growing families the support, community, and medical care that they deserve. Here are just a few:

Rainbow Families – DC-based organization that offers resources to prospective parents, new parents, and growing families. They offer in person meetings and resources as well as great information on their website such as diverse reading lists and recomendations.

The Pride Center of Maryland – a longstanding nonprofit offering programs, services, meetings, and other resources to support the health, connection, and community across Maryland. While they have limited offerings that are family-specific, they’re a great resource for parents (who are still people!).

Baltimore Community Midwives – a queer-owned midwifery practice that offers support for births, gender-affirming care, preventative care, and birth control. LGBTQAI+ families deserve care that celebrates who they are with no reservations!

We’re so grateful to have inclusive and incredible spaces, providers, and people that we can offer to our families.

We can all strive to be better allies each and every day.

No matter who you are, we can all make efforts every day to become stronger and better allies for our LGBTQIA+ friends and neighbors. Little efforts, like sharing your pronouns when meeting someone, can create safety within ourselves. Larger efforts, like speaking up when we hear bigotry and hatred or educating ourselves on the issues facing these communities today, add up to a more beautiful and bright future.

Baltimore is and will always be stronger when all families feel seen and supported. Today and every day, we stand with our LGBTQIA+ community members in solidarity and love.

Happy Pride!

Parks in Baltimore | A Parent’s Guide

Heading out as the weather warms? Parks in Baltimore are easy to find but which ones are best for your little one? As Postpartum support for families, we’re no strangers to visiting local parks with newborns! We pulled together our favorite parks with some pro tips and key features in this complete guide to Baby and Toddler-friendly parks.

New mother in Baltimore strolls parks during the springtime with her newborn baby during postpartum.

Newborn/Infant-Friendly Parks in Baltimore

1. Patterson Park

Address: 27 S Patterson Park Ave, Baltimore, MD 21231
Neighborhood: Patterson Park
Key Features: Baby swings, toddler playground, spray pool (seasonal), shaded paths.
Parent Pro Tips:

  • Visit the spray pool weekday mornings to avoid crowds.
  • Grab a drink or snacks at Corner Juice Bar (just outside the park).
  • Stroller hack: Use the eastern entrance (Lombard & Linwood) for quick playground access.

Safety Features:

  • Fenced playground areas with soft flooring.
  • Shaded benches near play zones for easy supervision.
  • Seasonal restrooms available.

2. Cylburn Arboretum

Address: 4915 Greenspring Ave, Baltimore, MD 21209
Neighborhood: Cylburn
Key Features: Gardens, gentle trails, nature programs.
Parent Pro Tips:

  • Bring a baby carrier for unpaved garden paths (strollers work on main trails).
  • Visit in spring for blooming magnolias and kid-friendly birdwatching.
  • Pack snacks and water bottles!

Safety Features:

  • Wide, shaded paths minimize sun exposure.
  • Quiet atmosphere with minimal traffic.
  • Limited restrooms (plan ahead!).

3. Lake Roland Park

Address: 1000 Lakeside Dr, Baltimore, MD 21210
Neighborhood: Roland Park
Key Features: Lake boardwalk, nature center, accessible trails.
Parent Pro Tips:

  • Check the Nature Center calendar for toddler-friendly events like “Nature Book Club”.
  • Park at the Robert E. Lee Park entrance for stroller-friendly boardwalk access.
  • Feed ducks responsibly (bring birdseed, not bread!).

Safety Features:

  • Boardwalk has railings and is stroller-safe.
  • Restrooms at the Nature Center (open daily).

4. Oregon Ridge Park

Address: 13401 Beaver Dam Rd, Cockeysville, MD 21030
Neighborhood: Cockeysville
Key Features: Nature center, meadows, hiking trails.
Parent Pro Tips:

  • Weekdays are quieter—ideal for toddler explorers.
  • Bring a picnic blanket for the meadow area (ample space for crawlers!).
  • Skip the steeper trails; stick to the Beech Tree Trail.

Safety Features:

  • Play areas are away from water hazards.
  • Restrooms at the Nature Center (open daily).
  • Wildlife sightings common—keep little ones close!

Nonbinary parents join their baby in the sunshine at parks in Baltimore, Maryland.

Older Baby/Toddler-Friendly Parks in Baltimore

5. Druid Hill Park

Address: 3001 East Dr, Baltimore, MD 21217
Neighborhood: Druid Hill
Key Features: Maryland Zoo, splash pads, playgrounds.
Parent Pro Tips:

  • Arrive at the zoo by 10 AM to beat crowds and heat.
  • Use the Jones Falls Trail (stroller-friendly) to connect to nearby parks.
  • Splash pad opens Memorial Day—bring towels, sunscreen, and water shoes!

Safety Features:

  • Playgrounds have soft turf and fencing.
  • Restrooms and changing stations at the zoo.

6. Gwynns Falls Trail

Address: Main trailhead at 1900 Annapolis Rd, Baltimore, MD 21230
Neighborhood: Gwynns Falls/Leakin Park
Key Features: Streamside trails, playgrounds, bridges.
Parent Pro Tips:

  • Start at the Winans Meadow Trailhead (easy parking, playground nearby).
  • Avoid trails after heavy rain—muddy and slippery!
  • Pack a carrier for younger babies—some paths are narrow.

Safety Features:

  • Guardrails near streams in most sections.
  • Limited restrooms.

7. Leakin Park

Address: 1900 Eagle Dr, Baltimore, MD 21207
Neighborhood: Gwynns Falls/Leakin Park
Key Features: Carter Memorial Playground, Winans Meadow Loop.
Parent Pro Tips:

  • The playground is shaded in the afternoon—perfect for summer.
  • Park near Carter Playground for quick access to restrooms.
  • Try the Winans Meadow Loop for a stroller-friendly nature walk.

Safety Features:

  • Playground has rubberized flooring and low-height equipment.
  • Ample parking and well-marked trails.

8. West Shore Park

Address: 401 Light St, Baltimore, MD 21202
Neighborhood: Inner Harbor
Key Features: Open lawn, events, Inner Harbor proximity.
Parent Pro Tips:

  • Combine with a visit to the National Aquarium.
  • Weekday afternoons tend to be less crowded.
  • No shade? Bring a pop-up tent for baby!

Safety Features:

  • Flat, paved surfaces ideal for new walkers.
  • Restrooms at nearby.

9. Federal Hill Park

Address: 300 Warren Ave, Baltimore, MD 21230
Neighborhood: Federal Hill
Key Features: Playground, harbor views, historic site.
Parent Pro Tips:

  • Use the ramp on Warren Ave for stroller access to the summit.
  • Grab post-park pizza at Matthew’s Pizza (oldest in the U.S.!).
  • Sunset views are stunning but crowded—opt for mornings.

Safety Features:

No matter what park you choose, getting outside with baby is always a great idea! Fresh air and sunshine are great for your little one and movement like walking with a stroller helps you as well. With parks in Baltimore that feature playgrounds, splash pads, and even a zoo, there isn’t a shortage of things to do (and these aren’t even all the parks in Baltimore!)

Did we miss your favorite park? Drop us a comment!

Carrot Fertility: A Guide to Flexible Coverage

In recent years, fertility benefits have become an important and sought-after part of employee benefits packages. Carrot Fertility is a global fertility benefits provider that helps employers support their employees with reproductive health services. Whether you’re considering fertility treatments, egg or sperm freezing, adoption, or surrogacy, they offer financial and educational support to make these journeys more accessible.

What is Carrot Fertility?

Carrot Fertility is an employer-sponsored benefit program that provides financial assistance and expert guidance for reproductive health and family journeys. Unlike traditional health insurance plans, Carrot offers more flexible coverage tailored to a wide range of fertility and reproductive needs, including:

  • Fertility treatments (IVF, IUI, egg freezing, etc.)
  • Adoption and surrogacy support
  • Pregnancy and postpartum care (hint: that means us!)
  • Menopause and hormonal health support
  • LGBTQ+ family assistance

An expectant LGBTQ+ couple lounges together.

Who Can Benefit from Coverage?

Carrot Fertility is designed for individuals and families at various stages of their reproductive health journey. The program is particularly beneficial for:

  • Employees seeking treatments like IVF or egg freezing
  • LGBTQ+ individuals or couples looking to expand their families through surrogacy or adoption
  • Individuals with medical conditions that could affect reproductive health
  • Those who want to preserve their eggs or sperm for future family planning
  • Employees experiencing menopause or hormonal changes and seeking specialized care

By offering this type of coverage, companies can show a commitment to employee well-being, inclusivity, and work-life balance. Many businesses are adding these benefits to attract and retain top talent.

 

How to Apply for Carrot Fertility Benefits

If your employer provides Carrot Fertility as part of its benefits package, applying is simple:

  1. Check Your Eligibility – Log into your company’s benefits portal or contact HR to confirm benefits are available to you.
  2. Sign Up – If eligible, you’ll receive access to the Carrot platform, where you can explore your available benefits.
  3. Consult with the Experts – Connect with fertility specialists, adoption advisors, or hormonal health consultants for guidance on your next steps.
  4. Use Carrot Benefits – Depending on your employer’s plan, you’ll receive financial assistance, reimbursements, or direct payments for eligible services.

For those whose employers do not yet offer these benefits, consider advocating for it in your company’s benefits package by discussing it with your HR department. You could also request it directly from their website!

Hands on a keyboard search for fertility options in Baltimore.

Does Doulas of Baltimore work with Carrot?

Yes! We have had the pleasure of caring for many families whose employers provide coverage for families. If you’d like more information, please reach out to us and we’ll discuss your options!

Conclusion

Carrot Fertility has created a simple solution for companies to support reproductive health and family planning. By offering financial assistance, expert guidance, and a broad range of services, Carrot makes care more accessible to employees of participating companies worldwide. If you’re considering fertility treatments, family planning, or reproductive health support, ask if your employer provides Carrot Fertility and take advantage of the benefits available to you!

Top Positions to Try During Labor

Our top positions to try during labor? Childbirth is a process that can last a varied amount of time based on many factors. During labor, the birthing person might need to try a variety of different comfort measures. Even moving between each of these positions can help ease discomfort and be a welcome distraction. We’ve put together a guide on some of our top recommendations complete with variations and things for a support person to consider.

Positions for laboring in bed

This photo is property of Lamaze International.


Throne

Description: Throne position is a secret weapon of doulas everywhere! This position utilizes the movement of hospital beds to get the laboring person into a comfortable position for resting or waiting. This one is easy to remember, since the very idea of the position is in the name. We’ll be putting our birthing individual on a “throne”.

How to Get There (hospital bed): Have the birthing person sit in the bed. Using the controls on the hospital bed, raise the back up between 45 and 90 degrees. Have the birthing person lean forward for the initial adjustment and lean back to raise or lower the back to a comfortable position. Drop the lower part of the bed all the way to create a “throne”. The goal is a seated position.

Especially Helpful for: After an epidural or medication! This position is perfect for when you’re waiting for dilation but are comfortable enough with medication on board to rest. This is also helpful for getting baby to descend by letting gravity work its magic.

Variations: While this can be great for medicated births, this seated position is also excellent for non-medicated births in other spaces. One notable variation is sitting backwards on the toilet! Since our pelvic floors are trained to relax on the toilet to allow us to use the bathroom, often we’ll use this position to move dilation along. Note: this position can get intense very quickly as baby descends, make sure someone is nearby to help the birthing person off the toilet quickly if needed.

Side Lying

Description: As the name suggests, this position is very simply lying to the side for the birthing person. Another resting position, this helps take the pressure off of the pelvis and back for the birthing individual. We highly recommend a pillow or two between the legs. This one doubles as an excellent pushing position! The top leg can be held by the individual, their birthing partner, a nurse, or a doula to allow the pelvis to open in a more comfortable position.

How to Get There: Simply turn gently to one side or the other! To keep labor moving, a great idea is to move from one side to the other periodically.

Especially Helpful for: This is a great position for early labor, resting after an epidural, or while waiting for pushing urges to emerge. 

Variations: Adding a peanut ball or a stack of pillows that brings the upper knee facing upwards is a surefire way to help with dilation and progression of labor. This position is well-loved by our clients who choose medication as it allows them to rest well while laboring down. This can also be used for an unmedicated birth but, just as with the throne position on the toilet, it can get intense very quickly. Ensure someone is nearby in case a shift needs to happen quickly.

Hands and Knees

Description: Put those arms and legs to work! Laboring on all fours is an excellent way to open the pelvis. This position also could be great for getting baby oxygen and some physicians recommend it for easier positioning of monitors.

How to Get There: Very simply put, this position is fairly simple to get into! In the bed, rotate a little bit at a time with some support on one or both sides. Have someone nearby to move pillows or blankets as needed until the birthing person is in position.

Especially Helpful for: Active laboring! This position is a very active one and gives the birthing person the sensation of doing something instead of being swept away by laboring. Note: this one can get tiring! This is a great position to prepare or “train” ahead of time by lifting light weights or doing movements that strengthen the arms.

Variations: Lean over something to give your arms a rest! Our best suggestions are a stack of pillows, a birthing ball, or the back of the hospital bed. This position could also translate well to water if choosing hydrotherapy with the birthing person leaning over the side of the pool or bath.

Positions for out of the bed

A partner works with their pregnant partner to support them during labor.

Partner Supported

Description: Lean on me! Standing can get tiring but letting gravity do its job can be very helpful. Enter: partner support! Whether you lean on someone standing in front of you, behind you, or use a bedsheet or rebozo, getting support from someone else can make standing or squatting much easier.

How to Get There: For partner-supported sitting, simply have the partner stand in front of or behind the birthing person to support. It may be helpful for the partner to have their back supported against the wall.

Especially Helpful for: Taking a break from walking or while a contraction is happening. 

Variations: Use a bedsheet or rebozo under the birthing person’s arms to offer extra support that is easier to manage for the partner.

 

Hands and Knees Redux

Description: This position is a great one to do outside of the bed as well! Enjoy all the same benefits of hands and knees in the bed but with more freedom of movement.

How to Get There: Simply sit on the floor swinging legs around and using support to evenly distribute weight onto both hands and knees. Consider putting down a yoga mat or folded up blanket to support the knees and soften the surface.

Especially Helpful for: Active laboring and hip squeezes!

Variations: Lean over a birthing ball or chair to ease the strain on wrists.

 

Birth is not a one-size-fits-all and your comfort is a top priority. When practicing these positions, take note of what feels comfortable and what feels like too big of a stretch. Remind yourself and your birthing partner that what feels good outside of labor may change very quickly and vice versa. Stay in tune with your body as labor progresses and move naturally. Your body is wise!

Doulas of Baltimore 2024: A Year of Education & Connection

This year was one of tremendous growth for Baltimore families and the Doulas of Baltimore family alike!

Our Doulas of Baltimore Team

2024 was a huge year of growth for our team that expanded from 10 to 17 members. This year our team has grown again – we now have 23 amazing birth and postpartum professionals! 

A team that values balance, we enjoyed outings (like lunches and sports games together) alongside professional development together. We also gathered to celebrate DOB’s 10th Birthday!

Childbirth Education & Parenting Workshops

Our classes and workshops were a big focus of this year and we were able to serve 45 families! We held 18 classes and workshops this year.

The coming year will feature our incredible curriculum in both the in-person and digital format as well as a one-day Yoga and Educational Retreat for Pregnancy hosted in conjunction with Deanna Houston and Jody Barnes. Follow us on social media for updates and find more details on Embrace the Journey here!

Doulas of Baltimore in Frederick

In 2023 we saw a need for high quality, unbiased education for expectant parents in the Frederick area. We made plans to launch in 2024 are proud to say we now offer classes and workshops inside Indigo Physiotherapy! We’re glad to partner with an incredible resource for Frederick birthing individuals.

You can find all of our one-day workshops (Baby 101, Birth Basics, and Comfort Measures) in Frederick year-round.

Birth Doula & Postpartum Doula Support

Our doulas had the opportunity to serve 126 families in 2024! That’s 35 more families than 2023.

We saw the most babies born at Mercy this year with 26 families served. Nearly tying with a difference of one was Hopkins at 25 families. We also were able to serve 19 families at our former top hospital, GBMC, and 13 at St. Joe’s. Overall, we supported families at 15 different birthing facilities!

Our team worked over 6100 hours of in-home postpartum doula and newborn care support. We were honored to serve over 2100 additional hours over 2023! *

(*That’s over 254 days!)

Doulas of Baltimore turned 10 Years Old
Emily Pelton and Deborah (Debbie) Bailey smile at their 10th Birthday Celebration!

We have a full write up on our 10th Birthday Party but turning 10 really had us reflecting this year! After a decade as Doulas of Baltimore we decided it was high time for a birthday party. We planned a fun gathering at UNION Craft Brewing Co and invited all our past and present clients, team members, and our professional network.

Attendees enjoyed appetizers, desserts, and everyone left with a custom engraved beer glass! Taking a pause to celebrate our accomplishments was an incredible and important task this year. Cheers to 10 years, here’s to 10 more!

Giving Back

In addition to maintaining our longstanding commitments to Maryland Families for Safe Birth, Fluid Movement, and The Family Tree, this year we were fortunate to be able to donate over $3500 to both local and national initiatives that support racial birth justice, diversity, equity, and inclusion, and LGBTQAI+ Families.

Doulas of Baltimore came together to support ShareBaby and Baltimore Hunger Project.

We also had a hugely successful supply drive as part of our 10th Birthday Party at UNION Brewing Co.

We collected shelf-stable foods, diapers, and baby hygeine products to benefit two organizations who also celebrated 10 years in Baltimore this year – Baltimore Hunger Project and ShareBaby. Many thanks to all of our generous guests and donors!

We are so grateful to each and every one of you who has joined us on our path to providing the warmest unbiased support for Baltimore families.

Find out our busiest birth month, zip codes with the most DOB clients, and more of our 2024 stats on our Instagram page!

New Parents | Planning for Your New Normal

New Parents, your life will never be normal again.

Ok, that’s not entirely true. You will settle into a new normal but when a baby is born, life as you know it comes to an end. That can sound daunting! How will you make sure your new baby is cared for, your home is tended to, your work keeps going? When new parents are settling into a new normal it will take work. With some skilled planning and a willingness to shift when needed, you’ll find yourself in a groove before too long.

 

End of New Parents Leave

Usually once a baby has arrived one or both parents will get some amount of leave from their job. Circumstances look different for each employer. Explore what options you and/or your partner have for parental leave once your baby has arrived. How long can you take? When preparing to return to work, consider what will make it easiest including a hybrid or virtual work schedule for a period of time or even permanently. Explore these options and what they will look like with your employer.

New Caregiver

New parents transitioning to a new caregiver will take some effort but with planning it can be as smooth as possible. Ensure your new caregiver has adequate bottles and pumped milk or formula available to feed the baby. Pack their bag well with extra diapers, wipes, outfits, and anything else they may need. Discuss any circumstances unique to your family that your new caregiver may need to understand (is your baby on medication? Do they need to be fed a certain way? etc.) Communication is key to make transitioning to a new caregiver as easy as possible.

Balancing Home/Work

A new baby will always change the dynamics in a house. Consider how to make the transition easier for yourself as new parents, your pets, big siblings, and extended family members. Identify how your household tasks are currently split. Who takes out the trash? What about cooking meals? Who does the dishes? Consider a chart or writing out a schedule for when these things occur and think about planning to prepare food ahead of time while you ease into your new routine.

 

Babies change your life in the blink of an eye and it can feel overwhelming going through all the changes that you will face. With an open mind, lots of communication, and a plan ready, going back to work will feel challenging but not impossible. 

 

Need some extra help? Check out our Free Ultimate Postpartum Planning Guide!

Frederick 5 | Our Favorite Spots in Frederick, Maryland

Big News! We’re excited to announce we’re expanding our classes into Frederick. Our signature educational series with the same committment to evidence-based curriculum will now be hosted at Indigo Physiotherapy.

Uplifting the local community that we serve is always a goal of ours so we’ve gathered 5 of our favorite spots from our two favorite Frederick residents on the team.

Join us on May 4th for our one day Birth Basics class and then head to one of our favorite spots and make a day of it!

Shopping

Curious Iguana Bookstore

Hours: 

Monday & Tuesday 10AM–6PM

Wednesday – Sunday 10AM-8PM

Website: https://curiousiguana.com/

Instagram: @curiousiguana

Address: 12 North Market Street, Frederick, MD 21701

Curious Iguana is an independent bookstore located in downtown Frederick. Since 2013 they have offered a wide array of books written by diverse authors for children and adults alike. In addition to being a mainstay gathering space, they’re also a benefit corporation, donating a portion of their sales to different non-profits. Enjoy the warm and inviting atmosphere and pick up a new favorite read while you’re there!

 

Dancing Bear Toys

Hours: 

Sunday – Tuesday 10AM–6PM

Wednesday – Saturday 10AM-8PM

Website: https://dbeartoys.com/

Instagram: @dbeartoys

Address: 15 East Patrick Street, Frederick, MD 21701

First opened in 2000, Dancing Bear Toys is owned and operated by the very same people who brought you Curious Iguana! A fiercely Frederick-loving space, Dancing Bear believes that fun, play, and giving back are important for all. Carrying a wide array of toys that help spark imagination and creativity, you’ll find everything from the latest slimes and fidget toys to retro and classic toys like stuffed animals and wooden blocks.

 

Food & Beverages

Frederick Coffee Co & Cafe

Hours: 

Monday – Sunday 6AM-6PM

Website: https://fredcoffeeco.com/

Instagram: @FrederickCoffeeCo

Address: 100 N. East Street, Frederick, MD 21701

A part of Frederick since 1991, Frederick Coffee Co & Cafe moved into its current location, which was previously a southwestern furniture store, one year after they opened. Creating specialty coffee drinks like their Sweet Bee or Almond Joy as well as offering classics like a Chai Latte and a London Fog, coffee and tea lovers alike will easily find their favorites. In addition to a full drink menu, the Cafe also offers wraps, sandwiches, and soup combos!

 

Prospect Point Brewing

Hours: 

Monday – Wednesday Closed

Thursday 3PM-7PM

Friday 3PM-9PM

Saturday 12PM-9PM

Sunday 12PM-6PM

Website: https://www.prospectpointbrewing.com/

Instagram: @prospect_point_brewing

Address: 5500a Jefferson Pike, Frederick, MD 21703

Located on Carroll Farms, Prospect Point Brewing is just outside of Frederick. Offering outdoor seating, this family owned and operated brewery is child and pet friendly! Indoors, the taproom offers a view of the brewery’s operations alongside large windows for a bright and beautiful experience. Offering a draft list ranging from IPA to Sours and Seltzers as well as Sodas and Juice boxes for the kids, this is a great spot to come with friends, on a date, or the whole family.

 

Black Ankle Winery

Hours: 

Monday – Thursday 12PM-5PM

Friday 12PM-9PM

Saturday 11AM-9PM

Sunday 11AM-6PM

Website: https://www.blackankle.com/

Instagram: @blackanklevineyards

Address: 14463 Black Ankle Road, Mt. Airy, MD 217713

Outside of Frederick you’ll find the beautiful Black Ankle Winery. Worth the short drive, this sustainable and ethical Vineyard offers handmade wine in a gorgeous setting. With regular food trucks and live music, you’ll be able to make a full trip to their tasting room. They pride themselves on growing all the grapes used to make their wine and offer both indoor and outdoor seating.

 

Frederick is an understandably up-and-coming area with incredible pride for their city and tons of opportunities to support small, family-owned businesses. We couldn’t be more excited to share our evidence-based education with the community and help share this vibrant place with others!

 

To register for our upcoming Spring Session of Birth Basics visit this page.

Newborn Classes and Childbirth Education for New Parents

There isn’t a handbook for pregnancy, birth, or parenthood and that can be overwhelming. If you’re finding yourself with notebooks or spreadsheets full of information to wade through, you’re not alone. We have access to an entire internet full of recommendations, be they current or outdated. Finding reasonable, science-backed answers can feel like an uphill battle and a lonely one at that. Are childbirth classes really necessary? Are newborn care classes worth it?Where can I find newborn classes and childbirth education in Baltimore?

That’s a call only you and your partner can make.

Childbirth Education

What is Childbirth Education?

Childbirth Education Classes are educational programs taught by experienced instructors well versed in the field of Pregnancy, Birth, and Postpartum. Childbirth Education curriculum varies and classes attended are generally chosen based on your preferences. Some focus heavily on a larger, trademarked curriculum such as Evidence Based Birth or Lamaze, while others are completely unique to the instructor such as Doulas of Baltimore’s signature Complete Childbirth Education Series.

Childbirth Education classes can be taught in person, online, in a group setting, or on an individual basis. There are many options and approaches, the bottom line is finding one that someone you trust teaches.

 

What should my class cover?

While there are many different types of curriculum, and the benefits of childbirth education still require more official study, it’s well known that access to education increases positive outcomes. When looking at classes, ensure yours covers these basic topics:

  • Decision making strategies to ensure you remain an active participant in your birth story
  • Tips for staying healthy and comfortable in late pregnancy
  • Physiology and the process of labor and birth
  • Common interventions and medication options
  • How to create and communicate your birth preferences
  • Hands-on coping, comfort and relaxation techniques 
  • Preparing for the postpartum experience

 

Whether you’re planning on going through childbirth without an epidural or are open to medication, understanding these key topics can help you create the birth and postpartum experience that will set you up for success.

 

Doulas of Baltimore is hosting our Spring session of our Complete Childbirth Series on Saturdays beginning April 6th, 2024 in Baltimore and our One Day Baby 101 workshop in Frederick. Our Complete Childbirth Series runs 4 weeks and covers 12 hours of science-backed education in an affirming and open environment. Our Baby 101 workshop is a one day intensive that gives new parents all the essential information they need. Learn more and register here!

Newborn Care Classes

What are Newborn Care Classes?

Newborn Care Classes are educational sessions for anyone who needs updated information on the care and keeping of newborn babies. Experienced teachers lead these classes who have taken professional training and work in the field. There are many different options for taking these classes including Hospital-based programs and more uniquely designed curriculum created by individuals. Ensure the source and how frequently the materials are updated are considered when searching for your classes. Safety standards for newborns and infants change regularly and ensuring you have the latest information ensures you’re able to keep your baby safe and those around your baby updated.

What should my class cover?

All Newborn Care classes should cover the basics of baby care such as feeding and diapering as well as:

  • Preparing your home and family for a newborn
  • Common baby gear and gadgets
  • Normal newborn characteristics
  • Hygiene including diapering, bathing, and dressing
  • Crying and newborn communication
  • Comfort and bonding techniques
  • Newborn sleep patterns and safe sleep
  • Feeding options and techniques
  • Hunger and satiation cues
  • Common feeding obstacles

 

Doulas of Baltimore has an opportunity for Newborn Care Education this Spring. Join us in Baltimore for our 4 Week Essential Newborn Care Series. This class runs 4 weeks and covers 12 hours of science-backed education in an affirming and open environment. Learn more and register here!

 

When considering the question, “What childbirth classes should I take?” consider who is teaching it, what the course covers, and if the curriculum is aligned with your birth wishes. If you’re searching for infant care classes for new parents we recommend ensuring that the course is based in science and has up-to-date information on safety and development for newborn babies. We recommend if you’re searching for Newborn classes and Childbirth Education in Baltimore or Frederick, consider Doulas of Baltimore!

 

We believe education is one of the most important things you can invest in. Above all when we educate ourselves we empower ourselves to make sound decisions, enter any situation with confidence, and create a great environment for a positive experience. Generally taking classes with your birth partner prior to giving birth can deeply connect you to one another creating a sense of safety and support.

Pinterest graphic about classes for new parents to take

2023: A Year of Growth & Teamwork

This year was one of tremendous growth for Baltimore families and the DOB family alike!

Our Doulas of Baltimore Team

Our small but mighty team of 5 who weathered the first years of the covid pandemic together, expanded to a team of 10 in 2022. This year our team has grown again – we now have 17 incredible birth professionals! 

We work hard but like to have fun, too. Lots of fun team outings this year, including some lovely lunches, a happy hour at Union Craft Brewing, and an Orioles’ game!

Childbirth Education & Parenting Workshops

We have had the privilege of working with 41 different families in our childbirth and parenting education workshops this year! This included 13 group workshops in our gorgeous studio, as well as four virtual group sessions and two private in-home classes! 

While both Emily and Debbie have been thoroughly enjoying spending time in the studio, on Zoom, and in-home educating new parents, the demand (particularly for group classes) has exceeded our capacity. So two of our incredible doulas are joining our education team!

We are now able to expand our offerings and 2024 will be bringing new opportunities for Baltimore families. Among the things we are most looking forward to is our brand new infant care class – the Essential Newborn Series! Keep an eye on our social media for more updates on our class offerings coming in 2024. 

Birth Doula & Postpartum Doula Support

We were honored to support 91 growing Baltimore families over the course of 2023!

GBMC took the number one spot this year, up from tied for number 2 last year. While 20 families choose GBMC as their birth location this year with Mercy and Hopkins remaining in the top 3 (18 and 17 respectively). St. Joe’s, Howard County and UMMC remained popular birth locations with our clients as well. 

Our team worked nearly 4,000 hours of in-home postpartum doula and newborn care support!*

(*That’s over 165 days!)

Maryland Medicaid Doula Program

This year also marked a huge step forward in the accessibility of doula support for many Maryland families utilizing the Medicaid Doula Program. We were able to support several families under this new system. We are looking forward to serving more families while ensuring our doulas are adequately compensated for their time, expertise, and knowledge. 

New Office Space

Don’t worry, we are at the same great location! In addition to our lovely studio space, we now have a cozy office for client meetings, private classes, and team meetings.

In early December, we hosted a gathering of growing family professionals there and it was such a delight. Finding resources to share with our clients and connecting with like-minded professionals? Yes, please!

Giving Back

In addition to maintaining our longstanding commitments to Maryland Families for Safe Birth, Fluid Movement, MOMCares, and The Family Tree, this year we were fortunate to be able to donate over $5000 and to expand our contributions to include the following worthy causes:  

    • There Goes My Hero – an organization dedicated to supporting families impacted by blood cancers, founded by Erik Sauer, our incredible business coach and leukemia survivor;
    • The Bloom Collective – a perinatal wellness cooperative in Baltimore dedicated to advancing racial and reproductive justice, advocacy, and human rights;
    • Black Mamas Matter Alliance – a national network of women-led and Black-led birth and reproductive justice organizations and multi-disciplinary professionals, working across the full-spectrum of maternal and reproductive health;
    • Baltimore Family Alliance – an independent alliance of thousands of families, educators, and community activists & organizations committed to city life and improving the lives of all Baltimore residents.

We also had a hugely successful supply drive as part of our holiday open house for Growing Family Professionals.

We collected menstrual and dental hygiene supplies for our local food bank – GEDCO CARES. And many thanks to all the generous donors!

As we close the chapter on 2023, the DOB family is grateful for a year of growth, community impact, and unwavering commitment to supporting Baltimore families, and we eagerly anticipate the possibilities that lie ahead in the coming year.

Find out our busiest birth month, zip codes with the most DOB clients, and more of our 2023 stats on our Instagram page!