In honor of a decade of DOB, we thought an interview was in order! Our Marketing Director, Mallory, sat down with Emily and Debbie to chat with them about the last ten years, what lessons they’ve learned along the way, and what’s coming for the future.

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When you first launched, what was your biggest challenge?

We both began our doula journeys as solo practitioners—Emily in 2003 and Debbie in 2014.

Emily: The biggest challenge was transitioning from being a solo doula and childbirth educator to running an agency that brought on trusted doulas to represent the business. With so many word-of-mouth referrals coming directly to me, it was a learning curve to shift to the mindset of, “This person is trusted by me and therefore should be trusted by you.”

What would you say was the best part of the early days?

Interestingly, that challenge also turned out to be the best part. While it felt daunting, it opened the door to supporting many more families and doing much more postpartum work than I could ever manage alone.

What was your first big win?

Emily: The first time I ran payroll for our team was a milestone! But my biggest win was bringing Debbie on as my business partner. To say that Debbie saved Doulas of Baltimore (and me in the process) would not be an understatement. She jumped in with both feet to keep the agency functioning during an overwhelmingly difficult time in my life. Not everyone would do that. Yet, in true doula style, she faced the challenge head-on, rather than shying away. In the last six years, we’ve accomplished so much together! More than that, her partnership meant I was no longer isolated as a small business owner; I had someone to share wins with, listen to me, and challenge me to always bring my best. I often think about how much harder the last several years would have been without her!

Debbie: A more recent win has been adding support staff. What a relief it is not to wear every hat as a business owner! We now have two dynamic marketing associates and an office assistant. Next up is bringing on an administrative assistant and 1-2 doula team leaders. Exciting times ahead!

What would you say your biggest inspiration for DOB has been during this last decade?

Emily: My inspiration has always been the desire to make a difference in the lives of babies and young children. The years from birth to three are crucial for childhood development. Supported parents enter their parenting journey more positively. Solid, non-judgmental support helps parents engage, care for, and communicate with their babies confidently. When cared for by connected, attentive parents, children thrive.

Debbie: It may sound cliché, but my inspiration is Emily. She single-handedly created DOB, evolving from her solo doula business to the first iteration, Baltimore Family Beginnings, and eventually to the Doulas of Baltimore we know today. DOB is Emily. Every day, I strive to ensure that my interactions with our team, clients, and colleagues reflect her incredible legacy in the Baltimore birth community.

Did you envision being where you are right now? What has changed?

Debbie: Never in a million years would I have believed that my doula trainer would become my business partner and one of my best friends!

Emily: I can’t say I envisioned being where we are now. The pandemic prompted a necessary reevaluation of our business. It forced us to rethink our emotional investments, boundaries, and how to sustain growth. We had to pull back and be intentional about what we wanted moving forward. Before the pandemic, we laid down significant boundaries, which gave us the space to focus on what truly mattered. We spent about nine months in 2021 refining our systems, ensuring we were ready when business picked up again.

What’s next? What can we expect to see in the coming years?

Debbie: We identified a need for a more expansive newborn care offering, and our clients have responded enthusiastically. We now have more people taking our four-week Essential Newborn series than our previously most popular class, Baby 101. This makes me wonder if there’s something else we need to develop that we just don’t know about yet—our clients haven’t told us!

Emily: Looking ahead, I want to continue nurturing sustainable growth while integrating systems and support staff to lighten the load. We’re focused on adapting our services based on the needs of the families we serve. Ultimately, we want to build a community that supports our clients, helping them connect with local resources and each other. We’ve long wanted to host parenting support groups, especially for working parents and non-judgmental feeding support. Having our new office has been a game-changer, providing the intimate space we need to create these offerings. I’m excited about what’s next!

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The future of DOB looks bright and we cannot thank Baltimore enough for 10 beautiful years of supporting families. Here’s to 10 more!

New Parents, your life will never be normal again.

Ok, that’s not entirely true. You will settle into a new normal but when a baby is born, life as you know it comes to an end. That can sound daunting! How will you make sure your new baby is cared for, your home is tended to, your work keeps going? When new parents are settling into a new normal it will take work. With some skilled planning and a willingness to shift when needed, you’ll find yourself in a groove before too long.

 

End of New Parents Leave

Usually once a baby has arrived one or both parents will get some amount of leave from their job. Circumstances look different for each employer. Explore what options you and/or your partner have for parental leave once your baby has arrived. How long can you take? When preparing to return to work, consider what will make it easiest including a hybrid or virtual work schedule for a period of time or even permanently. Explore these options and what they will look like with your employer.

New Caregiver

New parents transitioning to a new caregiver will take some effort but with planning it can be as smooth as possible. Ensure your new caregiver has adequate bottles and pumped milk or formula available to feed the baby. Pack their bag well with extra diapers, wipes, outfits, and anything else they may need. Discuss any circumstances unique to your family that your new caregiver may need to understand (is your baby on medication? Do they need to be fed a certain way? etc.) Communication is key to make transitioning to a new caregiver as easy as possible.

Balancing Home/Work

A new baby will always change the dynamics in a house. Consider how to make the transition easier for yourself as new parents, your pets, big siblings, and extended family members. Identify how your household tasks are currently split. Who takes out the trash? What about cooking meals? Who does the dishes? Consider a chart or writing out a schedule for when these things occur and think about planning to prepare food ahead of time while you ease into your new routine.

 

Babies change your life in the blink of an eye and it can feel overwhelming going through all the changes that you will face. With an open mind, lots of communication, and a plan ready, going back to work will feel challenging but not impossible. 

 

Need some extra help? Check out our Free Ultimate Postpartum Planning Guide!

A perfect day in Frederick, Maryland is just a short drive away! About an hour outside of Baltimore, Frederick is the perfect place to take a day trip. Here’s how we would spend a perfect day.

Start your day off with one of our Frederick-based birth or parenting classes. Our one-day classes begin at 9AM and are a perfect way to kick off your trip enjoying connection, fun, and education with one of our incredible instructors.

Next stop, take a quick stroll down by Carroll Creek. A beautiful waterway that meanders through downtown, you’ll enjoy the soothing sounds of water and a calm stroll past the park.

After your stroll, wander through one of the many shops downtown! We’ve already written about our top shops in Frederick, but we have a few great suggestions for this day specifically. 

Stop in at Dancing Bear and find a toy for your sweet baby or their older sibling! Pop over to Curious Iguana (owned by the same people!) and expand your little one’s library with a new book. Stop into The Urban Cottage for a beautiful piece of jewelry or new candle. End your shopping with Relish Decor for a new centerpiece or some new items to make prepping postpartum food a breeze.

Of course you’ll need dinner after your big day! We have a few spots. Stop into Isabella’s Taverna & Tapas Bar for a slice of Spain. To experience local beef and a restaurant committed to the environment, check out The Wine Kitchen. Swing by South Mountain Creamery for a sweet treat to finish off your meal.

We can’t wait for you to enjoy a day of connecting with your partner in beautiful Frederick, Maryland! Don’t forget to register for one of our upcoming classes.

Looking for summer fun for Baltimore families?

We are so excited that summer is upon us! Baltimore is a hot spot for summer fun to do with your children.

See what we did there? ;-)

Doulas of Baltimore is here to share with you 5 great outdoor activities to do with the whole family. And we’ve got 5 great indoor suggestions to do on those days when you want to cool down. Here we go:

 

Poster for Summer Sounds concert series

1. Summer Sounds at the Square

Baltimore families love this concert series at Belvedere Square in north Baltimore City. Food, music, and lots of kid-friendly activities! There are four Friday evening concerts this summer – Mambo Combo on June 21, July 19, August 23, and September 13.

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2. Flicks from the Hill

American Visionary Art Museum hosts “Flicks from the Hill” every Thursday night this July. This summer features old classics and new ones too – Field of Dreams, The Princess and the Frog, Young Frankenstein, and Raiders of the Lost Ark! There are food trucks and pre-film activities. Plus the museum is open to enjoy for free from 5-9pm on flick nights!

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3. WTMD First Thursday Concerts

If it’s more live music you’re craving, head downtown to WTMD’s First Thursday Concert series! WTMD hosts live family friendly concerts on the first Thursday of the month at Canton Waterfront Park, all summer long. Bring a picnic and enjoy!

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4. Waterfront Parks around the Inner Harbor

Downtown features several waterfront parks around the Inner Harbor. West Shore Park features a great law and “splash pad” for the kids to enjoy. There are free waterfront wellness classes, too!

 

zoo5. The Maryland Zoo 

You can never go wrong with a visit to the zoo. The Maryland Zoo in Baltimore is a delight! There is much to learn about the animals, the park, and the many ways the zoo participates in conservations efforts. This summer the Zoo is hosting a Summer Solstice Twilight Stroll – bring the whole family for an evening walk or bring your little ones for Toddler Mornings!

 

And if you or the kids have had enough of the Baltimore heat…head inside to these great locations!

 

6. The Walters Art Museum

The Walters Art Museum is a fun and educational place for the little ones! Rooms full of armor, mummies and Egyptian artifacts, and much more. Don’t miss the Chamber of Wonders – hours could be spent there alone!

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7. National Aquarium

The aquarium is the perfect way to cool down on a hot summer day! It’s a bigger investment than many of our favorites. And so worth it if you can make a day of it! Pop in for a showing of Shark: A 4D Experience to meet some of the world’s strangest sharks up close. From the reefs of Australia, up to the beautifully updated upland rainforest, and down the dark ramp with sharks – let’s just say everyone will sleep well at the end of the day! 

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8. Enoch Pratt Free Public Library

With locations across the city, in addition to the gorgeous downtown main branch, Baltimore’s free public libraries also offers special events including computer basics, chess, and parent/child reading groups. Join them for Summer Break Baltimore, a fun and free reading program to encourage literacy all summer long!

9. Maryland Science Center at Baltimore’s Inner Harbor

Great for a day trip (you can even head right over to the West Shore Park for some splashing when you’re done!). The Science Center also offers tons of fun summer programs! 

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10. B&O Railroad Museum

Last but certainly not least with the preschool set – A historic museum that includes kid zones and train rides! Fun for everyone!

What do you recommend for summer fun for Baltimore families??

For more suggestions, check out our Baltimore Summer Bucket List from a few years ago!

There isn’t a handbook for pregnancy, birth, or parenthood and that can be overwhelming. If you’re finding yourself with notebooks or spreadsheets full of information to wade through, you’re not alone. We have access to an entire internet full of recommendations, be they current or outdated. Finding reasonable, science-backed answers can feel like an uphill battle and a lonely one at that. Are childbirth classes really necessary? Are newborn care classes worth it?Where can I find newborn classes and childbirth education in Baltimore?

That’s a call only you and your partner can make.

Childbirth Education

What is Childbirth Education?

Childbirth Education Classes are educational programs taught by experienced instructors well versed in the field of Pregnancy, Birth, and Postpartum. Childbirth Education curriculum varies and classes attended are generally chosen based on your preferences. Some focus heavily on a larger, trademarked curriculum such as Evidence Based Birth or Lamaze, while others are completely unique to the instructor such as Doulas of Baltimore’s signature Complete Childbirth Education Series.

Childbirth Education classes can be taught in person, online, in a group setting, or on an individual basis. There are many options and approaches, the bottom line is finding one that someone you trust teaches.

 

What should my class cover?

While there are many different types of curriculum, and the benefits of childbirth education still require more official study, it’s well known that access to education increases positive outcomes. When looking at classes, ensure yours covers these basic topics:

  • Decision making strategies to ensure you remain an active participant in your birth story
  • Tips for staying healthy and comfortable in late pregnancy
  • Physiology and the process of labor and birth
  • Common interventions and medication options
  • How to create and communicate your birth preferences
  • Hands-on coping, comfort and relaxation techniques 
  • Preparing for the postpartum experience

 

Whether you’re planning on going through childbirth without an epidural or are open to medication, understanding these key topics can help you create the birth and postpartum experience that will set you up for success.

 

Doulas of Baltimore is hosting our Spring session of our Complete Childbirth Series on Saturdays beginning April 6th, 2024 in Baltimore and our One Day Baby 101 workshop in Frederick. Our Complete Childbirth Series runs 4 weeks and covers 12 hours of science-backed education in an affirming and open environment. Our Baby 101 workshop is a one day intensive that gives new parents all the essential information they need. Learn more and register here!

Newborn Care Classes

What are Newborn Care Classes?

Newborn Care Classes are educational sessions for anyone who needs updated information on the care and keeping of newborn babies. Experienced teachers lead these classes who have taken professional training and work in the field. There are many different options for taking these classes including Hospital-based programs and more uniquely designed curriculum created by individuals. Ensure the source and how frequently the materials are updated are considered when searching for your classes. Safety standards for newborns and infants change regularly and ensuring you have the latest information ensures you’re able to keep your baby safe and those around your baby updated.

What should my class cover?

All Newborn Care classes should cover the basics of baby care such as feeding and diapering as well as:

  • Preparing your home and family for a newborn
  • Common baby gear and gadgets
  • Normal newborn characteristics
  • Hygiene including diapering, bathing, and dressing
  • Crying and newborn communication
  • Comfort and bonding techniques
  • Newborn sleep patterns and safe sleep
  • Feeding options and techniques
  • Hunger and satiation cues
  • Common feeding obstacles

 

Doulas of Baltimore has an opportunity for Newborn Care Education this Spring. Join us in Baltimore for our 4 Week Essential Newborn Care Series. This class runs 4 weeks and covers 12 hours of science-backed education in an affirming and open environment. Learn more and register here!

 

When considering the question, “What childbirth classes should I take?” consider who is teaching it, what the course covers, and if the curriculum is aligned with your birth wishes. If you’re searching for infant care classes for new parents we recommend ensuring that the course is based in science and has up-to-date information on safety and development for newborn babies. We recommend if you’re searching for Newborn classes and Childbirth Education in Baltimore or Frederick, consider Doulas of Baltimore!

 

We believe education is one of the most important things you can invest in. Above all when we educate ourselves we empower ourselves to make sound decisions, enter any situation with confidence, and create a great environment for a positive experience. Generally taking classes with your birth partner prior to giving birth can deeply connect you to one another creating a sense of safety and support.

Pinterest graphic about classes for new parents to take