In honor of a decade of DOB, we thought an interview was in order! Our Marketing Director, Mallory, sat down with Emily and Debbie to chat with them about the last ten years, what lessons they’ve learned along the way, and what’s coming for the future.

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When you first launched, what was your biggest challenge?

We both began our doula journeys as solo practitioners—Emily in 2003 and Debbie in 2014.

Emily: The biggest challenge was transitioning from being a solo doula and childbirth educator to running an agency that brought on trusted doulas to represent the business. With so many word-of-mouth referrals coming directly to me, it was a learning curve to shift to the mindset of, “This person is trusted by me and therefore should be trusted by you.”

What would you say was the best part of the early days?

Interestingly, that challenge also turned out to be the best part. While it felt daunting, it opened the door to supporting many more families and doing much more postpartum work than I could ever manage alone.

What was your first big win?

Emily: The first time I ran payroll for our team was a milestone! But my biggest win was bringing Debbie on as my business partner. To say that Debbie saved Doulas of Baltimore (and me in the process) would not be an understatement. She jumped in with both feet to keep the agency functioning during an overwhelmingly difficult time in my life. Not everyone would do that. Yet, in true doula style, she faced the challenge head-on, rather than shying away. In the last six years, we’ve accomplished so much together! More than that, her partnership meant I was no longer isolated as a small business owner; I had someone to share wins with, listen to me, and challenge me to always bring my best. I often think about how much harder the last several years would have been without her!

Debbie: A more recent win has been adding support staff. What a relief it is not to wear every hat as a business owner! We now have two dynamic marketing associates and an office assistant. Next up is bringing on an administrative assistant and 1-2 doula team leaders. Exciting times ahead!

What would you say your biggest inspiration for DOB has been during this last decade?

Emily: My inspiration has always been the desire to make a difference in the lives of babies and young children. The years from birth to three are crucial for childhood development. Supported parents enter their parenting journey more positively. Solid, non-judgmental support helps parents engage, care for, and communicate with their babies confidently. When cared for by connected, attentive parents, children thrive.

Debbie: It may sound cliché, but my inspiration is Emily. She single-handedly created DOB, evolving from her solo doula business to the first iteration, Baltimore Family Beginnings, and eventually to the Doulas of Baltimore we know today. DOB is Emily. Every day, I strive to ensure that my interactions with our team, clients, and colleagues reflect her incredible legacy in the Baltimore birth community.

Did you envision being where you are right now? What has changed?

Debbie: Never in a million years would I have believed that my doula trainer would become my business partner and one of my best friends!

Emily: I can’t say I envisioned being where we are now. The pandemic prompted a necessary reevaluation of our business. It forced us to rethink our emotional investments, boundaries, and how to sustain growth. We had to pull back and be intentional about what we wanted moving forward. Before the pandemic, we laid down significant boundaries, which gave us the space to focus on what truly mattered. We spent about nine months in 2021 refining our systems, ensuring we were ready when business picked up again.

What’s next? What can we expect to see in the coming years?

Debbie: We identified a need for a more expansive newborn care offering, and our clients have responded enthusiastically. We now have more people taking our four-week Essential Newborn series than our previously most popular class, Baby 101. This makes me wonder if there’s something else we need to develop that we just don’t know about yet—our clients haven’t told us!

Emily: Looking ahead, I want to continue nurturing sustainable growth while integrating systems and support staff to lighten the load. We’re focused on adapting our services based on the needs of the families we serve. Ultimately, we want to build a community that supports our clients, helping them connect with local resources and each other. We’ve long wanted to host parenting support groups, especially for working parents and non-judgmental feeding support. Having our new office has been a game-changer, providing the intimate space we need to create these offerings. I’m excited about what’s next!

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The future of DOB looks bright and we cannot thank Baltimore enough for 10 beautiful years of supporting families. Here’s to 10 more!

New Parents, your life will never be normal again.

Ok, that’s not entirely true. You will settle into a new normal but when a baby is born, life as you know it comes to an end. That can sound daunting! How will you make sure your new baby is cared for, your home is tended to, your work keeps going? When new parents are settling into a new normal it will take work. With some skilled planning and a willingness to shift when needed, you’ll find yourself in a groove before too long.

 

End of New Parents Leave

Usually once a baby has arrived one or both parents will get some amount of leave from their job. Circumstances look different for each employer. Explore what options you and/or your partner have for parental leave once your baby has arrived. How long can you take? When preparing to return to work, consider what will make it easiest including a hybrid or virtual work schedule for a period of time or even permanently. Explore these options and what they will look like with your employer.

New Caregiver

New parents transitioning to a new caregiver will take some effort but with planning it can be as smooth as possible. Ensure your new caregiver has adequate bottles and pumped milk or formula available to feed the baby. Pack their bag well with extra diapers, wipes, outfits, and anything else they may need. Discuss any circumstances unique to your family that your new caregiver may need to understand (is your baby on medication? Do they need to be fed a certain way? etc.) Communication is key to make transitioning to a new caregiver as easy as possible.

Balancing Home/Work

A new baby will always change the dynamics in a house. Consider how to make the transition easier for yourself as new parents, your pets, big siblings, and extended family members. Identify how your household tasks are currently split. Who takes out the trash? What about cooking meals? Who does the dishes? Consider a chart or writing out a schedule for when these things occur and think about planning to prepare food ahead of time while you ease into your new routine.

 

Babies change your life in the blink of an eye and it can feel overwhelming going through all the changes that you will face. With an open mind, lots of communication, and a plan ready, going back to work will feel challenging but not impossible. 

 

Need some extra help? Check out our Free Ultimate Postpartum Planning Guide!

A perfect day in Frederick, Maryland is just a short drive away! About an hour outside of Baltimore, Frederick is the perfect place to take a day trip. Here’s how we would spend a perfect day.

Start your day off with one of our Frederick-based birth or parenting classes. Our one-day classes begin at 9AM and are a perfect way to kick off your trip enjoying connection, fun, and education with one of our incredible instructors.

Next stop, take a quick stroll down by Carroll Creek. A beautiful waterway that meanders through downtown, you’ll enjoy the soothing sounds of water and a calm stroll past the park.

After your stroll, wander through one of the many shops downtown! We’ve already written about our top shops in Frederick, but we have a few great suggestions for this day specifically. 

Stop in at Dancing Bear and find a toy for your sweet baby or their older sibling! Pop over to Curious Iguana (owned by the same people!) and expand your little one’s library with a new book. Stop into The Urban Cottage for a beautiful piece of jewelry or new candle. End your shopping with Relish Decor for a new centerpiece or some new items to make prepping postpartum food a breeze.

Of course you’ll need dinner after your big day! We have a few spots. Stop into Isabella’s Taverna & Tapas Bar for a slice of Spain. To experience local beef and a restaurant committed to the environment, check out The Wine Kitchen. Swing by South Mountain Creamery for a sweet treat to finish off your meal.

We can’t wait for you to enjoy a day of connecting with your partner in beautiful Frederick, Maryland! Don’t forget to register for one of our upcoming classes.

Big News! We’re excited to announce we’re expanding our classes into Frederick. Our signature educational series with the same committment to evidence-based curriculum will now be hosted at Indigo Physiotherapy.

Uplifting the local community that we serve is always a goal of ours so we’ve gathered 5 of our favorite spots from our two favorite Frederick residents on the team.

Join us on May 4th for our one day Birth Basics class and then head to one of our favorite spots and make a day of it!

Shopping

Curious Iguana Bookstore

Hours: 

Monday & Tuesday 10AM–6PM

Wednesday – Sunday 10AM-8PM

Website: https://curiousiguana.com/

Instagram: @curiousiguana

Address: 12 North Market Street, Frederick, MD 21701

Curious Iguana is an independent bookstore located in downtown Frederick. Since 2013 they have offered a wide array of books written by diverse authors for children and adults alike. In addition to being a mainstay gathering space, they’re also a benefit corporation, donating a portion of their sales to different non-profits. Enjoy the warm and inviting atmosphere and pick up a new favorite read while you’re there!

 

Dancing Bear Toys

Hours: 

Sunday – Tuesday 10AM–6PM

Wednesday – Saturday 10AM-8PM

Website: https://dbeartoys.com/

Instagram: @dbeartoys

Address: 15 East Patrick Street, Frederick, MD 21701

First opened in 2000, Dancing Bear Toys is owned and operated by the very same people who brought you Curious Iguana! A fiercely Frederick-loving space, Dancing Bear believes that fun, play, and giving back are important for all. Carrying a wide array of toys that help spark imagination and creativity, you’ll find everything from the latest slimes and fidget toys to retro and classic toys like stuffed animals and wooden blocks.

 

Food & Beverages

Frederick Coffee Co & Cafe

Hours: 

Monday – Sunday 6AM-6PM

Website: https://fredcoffeeco.com/

Instagram: @FrederickCoffeeCo

Address: 100 N. East Street, Frederick, MD 21701

A part of Frederick since 1991, Frederick Coffee Co & Cafe moved into its current location, which was previously a southwestern furniture store, one year after they opened. Creating specialty coffee drinks like their Sweet Bee or Almond Joy as well as offering classics like a Chai Latte and a London Fog, coffee and tea lovers alike will easily find their favorites. In addition to a full drink menu, the Cafe also offers wraps, sandwiches, and soup combos!

 

Prospect Point Brewing

Hours: 

Monday – Wednesday Closed

Thursday 3PM-7PM

Friday 3PM-9PM

Saturday 12PM-9PM

Sunday 12PM-6PM

Website: https://www.prospectpointbrewing.com/

Instagram: @prospect_point_brewing

Address: 5500a Jefferson Pike, Frederick, MD 21703

Located on Carroll Farms, Prospect Point Brewing is just outside of Frederick. Offering outdoor seating, this family owned and operated brewery is child and pet friendly! Indoors, the taproom offers a view of the brewery’s operations alongside large windows for a bright and beautiful experience. Offering a draft list ranging from IPA to Sours and Seltzers as well as Sodas and Juice boxes for the kids, this is a great spot to come with friends, on a date, or the whole family.

 

Black Ankle Winery

Hours: 

Monday – Thursday 12PM-5PM

Friday 12PM-9PM

Saturday 11AM-9PM

Sunday 11AM-6PM

Website: https://www.blackankle.com/

Instagram: @blackanklevineyards

Address: 14463 Black Ankle Road, Mt. Airy, MD 217713

Outside of Frederick you’ll find the beautiful Black Ankle Winery. Worth the short drive, this sustainable and ethical Vineyard offers handmade wine in a gorgeous setting. With regular food trucks and live music, you’ll be able to make a full trip to their tasting room. They pride themselves on growing all the grapes used to make their wine and offer both indoor and outdoor seating.

 

Frederick is an understandably up-and-coming area with incredible pride for their city and tons of opportunities to support small, family-owned businesses. We couldn’t be more excited to share our evidence-based education with the community and help share this vibrant place with others!

 

To register for our upcoming Spring Session of Birth Basics visit this page.

This blog was last updated March 2024

It isn’t difficult these days to find a prenatal massage near you. What proves hard to find is providers that truly cater to pregnant clientele with their services. If you were a regular spa-goer pre-pregnancy, it can be disappointing to lose a routine for relaxation you’ve become accustomed to.

Not to mention, pregnancy often brings a host of discomforts and changes along with it.

The Prenatal Massage benefits extend far beyond days of relaxation. Through the art and science of touch, pregnant individuals can experience pain reduction and relief, mental relaxation, and tap into their parasympathetic nervous system via increase in Oxytocin in the body. By activating our “rest and digest” hormones, we can experience lowered levels of stress overall, which impacts every system of our bodies.

We did the heavy lifting for you and found some of the best options for locally owned pregnancy spa treatments in and around Baltimore. These local options offer a variety of Prenatal Massage techniques. We’re sure you’ll find one that matches your needs perfectly.

For the Holistic-Minded: Anhata Massage

Logo of Anahata Massage Therapy located in Baltimore, Maryland

Sanskrit for “heart”, Anhata Massage is owned by Joshua Gosnell. Offering a holistic approach, this massage will focus on more than just physical wellness, venturing into spiritual wellness as well to treat you as a whole person.

Instagram: @anahatamassagetherapy

 

 

For a Full Spectrum: Sweet Willow Massage

Logo for Sweet Willow Massage + Wellness

Sweet Willow offers services not only during pregnancy but preconception as well. Owner Jessie Bernstein-Newton additionally offers Infant Massage Classes for when your little one arrives! These classes can be incredibly beneficial for connecting with your baby and helping to relieve discomfort from things like gas after feedings.

Instagram: @sweetwillowmassage

For an Integrative Massage with Options: Metta Integrative Wellness Co-Op

Employee owned wellness co-op, Metta, in Baltimore, Maryland

An employee-owned cooperative, Metta offers a host of Integrative Health services including Prenatal Massage. Co-owner Molly Farwell creates an experience that can be adapted to all stages of pregnancy and all levels of comfort.

Instagram: @mettawellness

 

 

For Massage and Bodywork: Charm City Integrative Health

Logo for Charm City Integrative Health, a wellness business in Baltimore, Maryland

Charm City Integrative Health has been consistently voted Best in Baltimore by Expertise.com! Offering Prenatal Massage and Bodywork, they focus primarily on comfort for the expectant parent.

Instagram: @ccintegrative

 

 

For Massage with Optional Add-on Personal Care Services: Indu Wellness

Logo for Indu Wellness, located in Baltimore, Maryland.

Indu Wellness places emphasis on treating the whole person as a part of a comprehensive approach to wellness. While you’ll find Prenatal Massage there, you might also add on your routine personal care services such as Facials, Waxing, or Acupuncture.

Instagram: @indu_wellness

 

Massage can be a key part of nurturing your wellbeing. With the right provider, incorporating this science-based approach to care during pregnancy is an easy choice.

Looking for referrals to other professionals? Check out our Growing Family Professionals resource page for vetted local individuals and businesses.

Safety Note: Wherever you have your prenatal spa day, be sure to check in with your provider about any treatments you plan to receive, inform your spa technician that you are pregnant and need accommodations, and speak up if something doesn’t feel right. You are the expert on your body and baby!