New Feature: Heathy Recipe Corner

A healthy diet is so important for new and expecting families and we want to help you out!  Each month we will be featuring simple, quick, nutritious and fun recipes to help make your life a little easier and healthier! This first recipe is perfect for anyone who is busy but wants a yummy, healthy and filling snack. You can enjoy these energy balls as part of a healthy breakfast, on-the-go nibble or even as a nutritious dessert.

Healthy Cookie Dough Energy Balls

Raw Healthy Cookie Dough Energy Balls

Raw Cookie Dough Energy Balls

This instant, no-bake recipe is freezer friendly making these energy balls perfect for summertime and great for anytime grab-n-go snacks that adults and children both love. Just mix, form into balls and enjoy!  They actually taste like raw cookie dough (and who doesn’t love that!?) but they are full of whole grains, dietary fiber, healthful fats and plant-based protein. They come together in under 10 minutes and require only 7 ingredients that you likely have on hand. Preparing them can even make for a fun activity to do with your little ones.

I like to store these energy balls in the freezer and then pack them with me when I’m on the go. As they thaw out they make the perfect sweet and satisfying snack.

Have dietary restrictions? Have no fear! This recipe is raw, vegan and gluten-free and even has a nut-free option so it should work for everyone in your family.

Click Here for the Recipe

 

About Elaine

EatingbyElaine headshotElaine is a Baltimore, MD mom of two girls (age 1 and 3).  When she was pregnant with her first child she took breastfeeding, childbirth and infant care classes through Doulas of Baltimore.  Elaine has a masters in public health (MPH) degree and is a Master Certified Health Education Specialist (MCHES) who has always had a passion for nutrition and healthy eating.

She maintains a healthy food blog, www.EatingbyElaine.com, where she shares her love for cooking with nutritious ingredients.  Elaine’s recipes are simple to make and perfect for busy moms that want to cook healthy for themselves and their families.  She uses fresh whole ingredients and loves sharing the health benefits of the key ingredients in her recipes.  All information on her blog is from evidence-based and credible sources.  Her recipes are low in sodium, refined sugar, cholesterol and saturated fat.   Her recipes are also allergy-friendly since she and her daughter have multiple food allergies.

Elaine’s healthy recipes have been featured in The Washington Post since 2012.  She has also been featured on oprah.com and BuzzFeed.  Elaine is excited to partner with Doulas of Baltimore to offer her healthy recipes to our community! Stay tuned for more recipes and fun events!

Pool Daze: All the Hard Work, None of the Glory

Summer by the pool…ah, how relaxing.

Oh wait, you have small children? Then it’s the opposite of relaxing!

I remember when my children were tiny, seeing moms sitting by the pool, reading magazines (sitting?? reading??). This seemed like an impossibility. A future that could never be mine. But alas, it became mine and was bittersweet in the many ways that moving on in parenting can be. Here are the stages of parenting at the pool over the years as I experienced them:

Babe in arms…ah, lounging yes but all the uncertainty of first time parenthood. Am I doing this right? Does she need sunscreen? Does she need more sunscreen? Do I nurse here? Is it too hot for her? Why is everyone so loud?

Toddler…Oh, this will be fun. We just need to bring this and this. And this. And this. Oh, now you need a snack? Ok, and we’re off. No, please get in the stroller, there’s so much to bring in. Please. Please. Now. Ok, hold my hand…Yes, you slipped and got wet. But you’re ok, this is fun! Remember? Oh, and now it’s naptime…

Preschooler + new baby…Ok, we are literally bringing everything we own to the pool. Wait, now you need a snack? Ok, now let’s go. Oops, hold on, the baby pooped. Ok, now we’re ready. Hold my hand, please. No, no. I need you to hold my hand. Ok, hold onto the stroller. Stay with me. No, you have to stay in the shallow end. Mommy can’t get in, the baby just woke up and needs to eat. That’s it, play right there, don’t run off. Ok, now I can get in with you. Oh, you want lunch now? Ok. I can do this. What? Oh no, mommy, is just talking to herself. Here’s your lunch. Now the baby is asleep again and you want to go home. <whimper> Ok.

Kindergartener + toddler…Ok, off we go. You can be my helper. Stay nearby so your brother doesn’t try to chase after you. No that too deep. No, you can’t go after her, she’s too deep (he’s toddling into water starting to cover his face). No, no. Come back. Let’s find some pool toys. No, not that one. That one isn’t ours. Here’s this one. It’s ours and exactly like that other one. No, give that one back. No. No. Ok, let’s get a snack! Come sit down. No, come here and sit down. I have your favorite. No, you can’t get a snowball today. Here have a snack. It’s almost his nap time. We have to go… <Stares wistfully at the parents sitting on the edge of the pool>

School-age + preschooler…Ok, this year we are taking lunch. You can bring toys, we are meeting friends. Ok, and the noodles, and the inner tube. No, we just have one, you need to share. Ok, please carry the toys for me. Please hold my hand. No, don’t chase her. Stay with me. We are sitting by the baby pool, where there is a gate. <Sits down for nearly 8 uninterrupted minutes. Feels like a miracle. Notices another parent sitting in a chair, glancing at a magazine. Feels impossible.>

School-age + kindergartener…Now this is really going to be fun, guys. Let’s see do we have everything? Yes, that’s right now we have two inner tubes. And pool noodles. And dive sticks. Oops, almost forgot the snacks. Let’s get on swimsuits and sunscreen here. Stand still, please. Please stop moving. It’s going to get in your…oops! It’s ok, we can rinse it out. Alright, now are we ready? Let’s go. Oh, ok, quick, run and use the bathroom. Alright, you guys swim right here, I’m going to sit here with my feet in the pool. <Gasp! I’m one of those parents SITTING next to the pool! Amazing!>

Two school-age kids…Get all your things together, please. Don’t forget your water bottle. Here we go! Make sure you check in with me. <Sitting in wonderment> Wait, what are they doing. No, hey! Hey! Stop it. No fighting at the pool. Stop. You go over to that side. Look, there are your friends. <Sitting. Thinking, omg, I could’ve brought a magazine!>

A 13-year-old + 10-year-old…Go have fun. Listen to the lifeguards. Here’s money for a snowball. I’ll be over there <points clear across the pool, far away from all the yelling children>, with my book! Possible napping.

And off they ran.

It’s so cliche, I know, but man, those summer days went by SO SLOWLY and the years just vanished. These days I can send them to the pool with friends. Hang in there, my friends. Your day will come, too.

Editorial: A Few of DOB’s Favorite Books to Read with Kids

 

Reading to my children has been a favorite daily activity from birth on…These days my kids are nearly 11 and 13 years old so they mostly read to themselves now but we still enjoy listening to audiobooks as a family. Give us any reason for a road trip and our first stop will be the library!

I could never pick the “best” books – there are too many wonderful ones! Here are five of our favorites:

  1. Frederick by Leo Lionni
  2. Mr. Willowby’s Christmas Tree by Robert Barry
  3. Any “Toot & Puddle” Book by Holly Hobbie
  4. Good Dog Carl by Alexandra Day
  5. Not A Box by Antoinette Portis

Share some of your favorites with us over on our Facebook page!

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