Tag Archive for: Baltimore families

Summer in Baltimore Family Bucket List

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For many Baltimore families, the arrival of summer in Maryland means tons of sun & fun!  

However, adding a baby to your warm-weather adventures can seem overwhelming. Keeping up with naps and feeding, monitoring sun exposure, and all the extra ‘stuff’ you’re suddenly hauling everywhere can make exiting your home feel more like a chore and less like an enriching experience.

Never fear! Having a baby doesn’t mean you have to skip all the amazing things Baltimore has to offer this summer. You might even find out that watching your little one take in the world around them in new ways is the very best part of each outing. Check out our Summer in Baltimore Family Bucket List! And when you’re done then head over here for tips on how to get out of the house with a baby without hauling everything (and the kitchen sink).

Attend a Summer Festival

Various dates

Baltimore is booming with festivals this summer! Whether you’re looking to enrich yourself in heritage and culture, check out the local flavors, or get some shopping in- there’s a festival for you. Come and enjoy the sights, then leave when baby has had enough. Baltimore Pride, Cherry Hill Art & Music, Baltimore Washington One Caribbean Carnival, and AFRAM are a few of our favorites!

Relax at the Movies

Thursdays in July | 9:00 PM | Federal Hill Park

Going to see a movie is one thing new parents usually remove from their repertoire fairly quickly. Summer in Baltimore means outdoor movie nights, opening a world of possibilities to families! Flicks on the Hill is put on by the American Visionary Art Museum and is FREE to the public. Plan to arrive a little early and bring your own blanket. Movie choices range from the classics like Raiders of the Lost Ark to family favorites like The Princess and
the Frog, so there’s something for everyone! Plus visit the museum for free from 5-9pm!

Visit a Museum

Various

One of the biggest benefits of living in a city as diverse as Baltimore is the variety of museums available to us! When you’re ready to get inside out of the heat (or rain as it so often happens), visiting a museum is a great idea for all ages. Try wearing your baby in a carrier and leaving the stroller at home for this one – you’ll navigate the exhibits more easily and keep curious fingers safely away from anything not meant for exploring! Bonus: Most Baltimore area museums are free admission for the under-two crowd! Check out the Baltimore Museum of Art and grab brunch at Gertrude’s while you’re there, take a ride on a streetcar at the Baltimore Streetcar Museum, or enjoy drop-in art sessions at the Walters Art Museum.

Bask on the Beach

All summer | 8:00 AM – Sunset | Gunpowder Falls State Park: Hammerman Area

One thing Marylanders do well is the beach!  While our beloved OC is a favorite for many, the long drive and busy nature of this beach can make it a no-go for families with babies. Get your fix of sun & sand by visiting a state park this summer instead! Hammerman beach is a beautiful strip of sand on the Chesapeake.

You’ll have to leave Baltimore for this one, but the drive to this treasure off of Route 40 is under an hour. Easy parking and large bathroom/shower facilities are both located mere steps from the actual beach, making this an easy day trip even if you’re hauling a lot of beach necessities along. Grab a snowball at the snack bar or pack a picnic and eat in the (ample) shaded picnic areas. Early mornings and weekdays are often the least busiest times to visit this beach, but weekends feature a shop with paddleboards and kayaks for rent. Kids in car seats are always free admission!

No matter what you decide to do this season, get out and about in and around Baltimore and have fun! Getting into the habit of bringing baby along for activities sets you up for a lifetime of memory making. Little ones may not always remember the things we do at this age, but you’ll never regret the time spent together.

Top 10: Summer Fun for Baltimore Families (updated for 2025)

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Looking for summer fun for Baltimore families?

We are so excited that summer is upon us! Baltimore is a hot spot for summer fun to do with your children.

See what we did there? ;-)

Doulas of Baltimore is here to share with you 5 great outdoor activities to do with the whole family. And we’ve got 5 great indoor suggestions to do on those days when you want to cool down. Here we go:

 

1. Summer Sounds at the Square

Baltimore families love this concert series at Belvedere Square in north Baltimore City. Food, music, and lots of kid-friendly activities! There are four Friday evening concerts this summer – The Betty White Stripes on June 20, Mambo Combo on July 18, Rufus Roundtree & the BMore Brass Factory on August 15, and The New Romance on September 19.

 

 

flicksfromthehill

2. Flicks from the Hill

American Visionary Art Museum hosts “Flicks from the Hill” on Thursday summer nights. There are food trucks and pre-film activities. Plus the museum is open to enjoy for free from 5-9pm on flick nights!

 

wtmd

3. WTMD First Thursday Concerts

If it’s more live music you’re craving, head downtown to WTMD’s First Thursday Concert series! WTMD hosts live family friendly concerts on the first Thursday of the month at Canton Waterfront Park, all summer long. This year will be kicked off on June 5 by Craig Finn, Brandi & the Alexanders, Rex Pax Bring a picnic and enjoy!

 

 

westshorepark

4. Waterfront Parks around the Inner Harbor

Downtown features several waterfront parks around the Inner Harbor. West Shore Park features a great law and “splash pad” for the kids to enjoy. There are free waterfront wellness classes, too!

 

 

zoo5. The Maryland Zoo 

You can never go wrong with a visit to the zoo. The Maryland Zoo in Baltimore is a delight! There is much to learn about the animals, the park, and the many ways the zoo participates in conservations efforts. This summer the Zoo is hosting a Summer Solstice Twilight Stroll – bring the whole family for an evening walk or check out the Wild Water Splash Days!

 

Had enough of the Baltimore heat? Head inside to these great locations!

 

6. The Walters Art Museum

The Walters Art Museum is a fun and educational place for the little ones! Rooms full of armor, mummies and Egyptian artifacts, and much more. Don’t miss the Chamber of Wonders – hours could be spent there alone!

aquarium

7. National Aquarium

The aquarium is the perfect way to cool down on a hot summer day! It’s a bigger investment than many of our favorites. And so worth it if you can make a day of it! Pop in for a showing of Shark: A 4D Experience to meet some of the world’s strangest sharks up close. From the reefs of Australia, up to the beautifully updated upland rainforest, and down the dark ramp with sharks – let’s just say everyone will sleep well at the end of the day! 

enochpratt

8. Enoch Pratt Free Public Library

With locations across the city, in addition to the gorgeous downtown main branch, Baltimore’s free public libraries also offers special events including computer basics, chess, and parent/child reading groups. Join them for Summer Break Baltimore, a fun and free reading program to encourage literacy all summer long!

9. Maryland Science Center at Baltimore’s Inner Harbor

Great for a day trip (you can even head right over to the West Shore Park for some splashing when you’re done!). The Science Center also offers tons of fun summer programs! 

b&o

10. B&O Railroad Museum

Last but certainly not least with the preschool set – A historic museum that includes kid zones and train rides! Fun for everyone!

What do you recommend for summer fun for Baltimore families??

For more suggestions, check out our Baltimore Summer Bucket List from a few years ago!

Parks in Baltimore | A Parent’s Guide

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Heading out as the weather warms? Parks in Baltimore are easy to find but which ones are best for your little one? As Postpartum support for families, we’re no strangers to visiting local parks with newborns! We pulled together our favorite parks with some pro tips and key features in this complete guide to Baby and Toddler-friendly parks.

New mother in Baltimore strolls parks during the springtime with her newborn baby during postpartum.

Newborn/Infant-Friendly Parks in Baltimore

1. Patterson Park

Address: 27 S Patterson Park Ave, Baltimore, MD 21231
Neighborhood: Patterson Park
Key Features: Baby swings, toddler playground, spray pool (seasonal), shaded paths.
Parent Pro Tips:

  • Visit the spray pool weekday mornings to avoid crowds.
  • Grab a drink or snacks at Corner Juice Bar (just outside the park).
  • Stroller hack: Use the eastern entrance (Lombard & Linwood) for quick playground access.

Safety Features:

  • Fenced playground areas with soft flooring.
  • Shaded benches near play zones for easy supervision.
  • Seasonal restrooms available.

2. Cylburn Arboretum

Address: 4915 Greenspring Ave, Baltimore, MD 21209
Neighborhood: Cylburn
Key Features: Gardens, gentle trails, nature programs.
Parent Pro Tips:

  • Bring a baby carrier for unpaved garden paths (strollers work on main trails).
  • Visit in spring for blooming magnolias and kid-friendly birdwatching.
  • Pack snacks and water bottles!

Safety Features:

  • Wide, shaded paths minimize sun exposure.
  • Quiet atmosphere with minimal traffic.
  • Limited restrooms (plan ahead!).

3. Lake Roland Park

Address: 1000 Lakeside Dr, Baltimore, MD 21210
Neighborhood: Roland Park
Key Features: Lake boardwalk, nature center, accessible trails.
Parent Pro Tips:

  • Check the Nature Center calendar for toddler-friendly events like “Nature Book Club”.
  • Park at the Robert E. Lee Park entrance for stroller-friendly boardwalk access.
  • Feed ducks responsibly (bring birdseed, not bread!).

Safety Features:

  • Boardwalk has railings and is stroller-safe.
  • Restrooms at the Nature Center (open daily).

4. Oregon Ridge Park

Address: 13401 Beaver Dam Rd, Cockeysville, MD 21030
Neighborhood: Cockeysville
Key Features: Nature center, meadows, hiking trails.
Parent Pro Tips:

  • Weekdays are quieter—ideal for toddler explorers.
  • Bring a picnic blanket for the meadow area (ample space for crawlers!).
  • Skip the steeper trails; stick to the Beech Tree Trail.

Safety Features:

  • Play areas are away from water hazards.
  • Restrooms at the Nature Center (open daily).
  • Wildlife sightings common—keep little ones close!

Nonbinary parents join their baby in the sunshine at parks in Baltimore, Maryland.

Older Baby/Toddler-Friendly Parks in Baltimore

5. Druid Hill Park

Address: 3001 East Dr, Baltimore, MD 21217
Neighborhood: Druid Hill
Key Features: Maryland Zoo, splash pads, playgrounds.
Parent Pro Tips:

  • Arrive at the zoo by 10 AM to beat crowds and heat.
  • Use the Jones Falls Trail (stroller-friendly) to connect to nearby parks.
  • Splash pad opens Memorial Day—bring towels, sunscreen, and water shoes!

Safety Features:

  • Playgrounds have soft turf and fencing.
  • Restrooms and changing stations at the zoo.

6. Gwynns Falls Trail

Address: Main trailhead at 1900 Annapolis Rd, Baltimore, MD 21230
Neighborhood: Gwynns Falls/Leakin Park
Key Features: Streamside trails, playgrounds, bridges.
Parent Pro Tips:

  • Start at the Winans Meadow Trailhead (easy parking, playground nearby).
  • Avoid trails after heavy rain—muddy and slippery!
  • Pack a carrier for younger babies—some paths are narrow.

Safety Features:

  • Guardrails near streams in most sections.
  • Limited restrooms.

7. Leakin Park

Address: 1900 Eagle Dr, Baltimore, MD 21207
Neighborhood: Gwynns Falls/Leakin Park
Key Features: Carter Memorial Playground, Winans Meadow Loop.
Parent Pro Tips:

  • The playground is shaded in the afternoon—perfect for summer.
  • Park near Carter Playground for quick access to restrooms.
  • Try the Winans Meadow Loop for a stroller-friendly nature walk.

Safety Features:

  • Playground has rubberized flooring and low-height equipment.
  • Ample parking and well-marked trails.

8. West Shore Park

Address: 401 Light St, Baltimore, MD 21202
Neighborhood: Inner Harbor
Key Features: Open lawn, events, Inner Harbor proximity.
Parent Pro Tips:

  • Combine with a visit to the National Aquarium.
  • Weekday afternoons tend to be less crowded.
  • No shade? Bring a pop-up tent for baby!

Safety Features:

  • Flat, paved surfaces ideal for new walkers.
  • Restrooms at nearby.

9. Federal Hill Park

Address: 300 Warren Ave, Baltimore, MD 21230
Neighborhood: Federal Hill
Key Features: Playground, harbor views, historic site.
Parent Pro Tips:

  • Use the ramp on Warren Ave for stroller access to the summit.
  • Grab post-park pizza at Matthew’s Pizza (oldest in the U.S.!).
  • Sunset views are stunning but crowded—opt for mornings.

Safety Features:

No matter what park you choose, getting outside with baby is always a great idea! Fresh air and sunshine are great for your little one and movement like walking with a stroller helps you as well. With parks in Baltimore that feature playgrounds, splash pads, and even a zoo, there isn’t a shortage of things to do (and these aren’t even all the parks in Baltimore!)

Did we miss your favorite park? Drop us a comment!

Carrot Fertility: A Guide to Flexible Coverage

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In recent years, fertility benefits have become an important and sought-after part of employee benefits packages. Carrot Fertility is a global fertility benefits provider that helps employers support their employees with reproductive health services. Whether you’re considering fertility treatments, egg or sperm freezing, adoption, or surrogacy, they offer financial and educational support to make these journeys more accessible.

What is Carrot Fertility?

Carrot Fertility is an employer-sponsored benefit program that provides financial assistance and expert guidance for reproductive health and family journeys. Unlike traditional health insurance plans, Carrot offers more flexible coverage tailored to a wide range of fertility and reproductive needs, including:

  • Fertility treatments (IVF, IUI, egg freezing, etc.)
  • Adoption and surrogacy support
  • Pregnancy and postpartum care (hint: that means us!)
  • Menopause and hormonal health support
  • LGBTQ+ family assistance

An expectant LGBTQ+ couple lounges together.

Who Can Benefit from Coverage?

Carrot Fertility is designed for individuals and families at various stages of their reproductive health journey. The program is particularly beneficial for:

  • Employees seeking treatments like IVF or egg freezing
  • LGBTQ+ individuals or couples looking to expand their families through surrogacy or adoption
  • Individuals with medical conditions that could affect reproductive health
  • Those who want to preserve their eggs or sperm for future family planning
  • Employees experiencing menopause or hormonal changes and seeking specialized care

By offering this type of coverage, companies can show a commitment to employee well-being, inclusivity, and work-life balance. Many businesses are adding these benefits to attract and retain top talent.

 

How to Apply for Carrot Fertility Benefits

If your employer provides Carrot Fertility as part of its benefits package, applying is simple:

  1. Check Your Eligibility – Log into your company’s benefits portal or contact HR to confirm benefits are available to you.
  2. Sign Up – If eligible, you’ll receive access to the Carrot platform, where you can explore your available benefits.
  3. Consult with the Experts – Connect with fertility specialists, adoption advisors, or hormonal health consultants for guidance on your next steps.
  4. Use Carrot Benefits – Depending on your employer’s plan, you’ll receive financial assistance, reimbursements, or direct payments for eligible services.

For those whose employers do not yet offer these benefits, consider advocating for it in your company’s benefits package by discussing it with your HR department. You could also request it directly from their website!

Hands on a keyboard search for fertility options in Baltimore.

Does Doulas of Baltimore work with Carrot?

Yes! We have had the pleasure of caring for many families whose employers provide coverage for families. If you’d like more information, please reach out to us and we’ll discuss your options!

Conclusion

Carrot Fertility has created a simple solution for companies to support reproductive health and family planning. By offering financial assistance, expert guidance, and a broad range of services, Carrot makes care more accessible to employees of participating companies worldwide. If you’re considering fertility treatments, family planning, or reproductive health support, ask if your employer provides Carrot Fertility and take advantage of the benefits available to you!

Top Positions to Try During Labor

Our top positions to try during labor? Childbirth is a process that can last a varied amount of time based on many factors. During labor, the birthing person might need to try a variety of different comfort measures. Even moving between each of these positions can help ease discomfort and be a welcome distraction. We’ve put together a guide on some of our top recommendations complete with variations and things for a support person to consider.

Positions for laboring in bed

This photo is property of Lamaze International.


Throne

Description: Throne position is a secret weapon of doulas everywhere! This position utilizes the movement of hospital beds to get the laboring person into a comfortable position for resting or waiting. This one is easy to remember, since the very idea of the position is in the name. We’ll be putting our birthing individual on a “throne”.

How to Get There (hospital bed): Have the birthing person sit in the bed. Using the controls on the hospital bed, raise the back up between 45 and 90 degrees. Have the birthing person lean forward for the initial adjustment and lean back to raise or lower the back to a comfortable position. Drop the lower part of the bed all the way to create a “throne”. The goal is a seated position.

Especially Helpful for: After an epidural or medication! This position is perfect for when you’re waiting for dilation but are comfortable enough with medication on board to rest. This is also helpful for getting baby to descend by letting gravity work its magic.

Variations: While this can be great for medicated births, this seated position is also excellent for non-medicated births in other spaces. One notable variation is sitting backwards on the toilet! Since our pelvic floors are trained to relax on the toilet to allow us to use the bathroom, often we’ll use this position to move dilation along. Note: this position can get intense very quickly as baby descends, make sure someone is nearby to help the birthing person off the toilet quickly if needed.

Side Lying

Description: As the name suggests, this position is very simply lying to the side for the birthing person. Another resting position, this helps take the pressure off of the pelvis and back for the birthing individual. We highly recommend a pillow or two between the legs. This one doubles as an excellent pushing position! The top leg can be held by the individual, their birthing partner, a nurse, or a doula to allow the pelvis to open in a more comfortable position.

How to Get There: Simply turn gently to one side or the other! To keep labor moving, a great idea is to move from one side to the other periodically.

Especially Helpful for: This is a great position for early labor, resting after an epidural, or while waiting for pushing urges to emerge. 

Variations: Adding a peanut ball or a stack of pillows that brings the upper knee facing upwards is a surefire way to help with dilation and progression of labor. This position is well-loved by our clients who choose medication as it allows them to rest well while laboring down. This can also be used for an unmedicated birth but, just as with the throne position on the toilet, it can get intense very quickly. Ensure someone is nearby in case a shift needs to happen quickly.

Hands and Knees

Description: Put those arms and legs to work! Laboring on all fours is an excellent way to open the pelvis. This position also could be great for getting baby oxygen and some physicians recommend it for easier positioning of monitors.

How to Get There: Very simply put, this position is fairly simple to get into! In the bed, rotate a little bit at a time with some support on one or both sides. Have someone nearby to move pillows or blankets as needed until the birthing person is in position.

Especially Helpful for: Active laboring! This position is a very active one and gives the birthing person the sensation of doing something instead of being swept away by laboring. Note: this one can get tiring! This is a great position to prepare or “train” ahead of time by lifting light weights or doing movements that strengthen the arms.

Variations: Lean over something to give your arms a rest! Our best suggestions are a stack of pillows, a birthing ball, or the back of the hospital bed. This position could also translate well to water if choosing hydrotherapy with the birthing person leaning over the side of the pool or bath.

Positions for out of the bed

A partner works with their pregnant partner to support them during labor.

Partner Supported

Description: Lean on me! Standing can get tiring but letting gravity do its job can be very helpful. Enter: partner support! Whether you lean on someone standing in front of you, behind you, or use a bedsheet or rebozo, getting support from someone else can make standing or squatting much easier.

How to Get There: For partner-supported sitting, simply have the partner stand in front of or behind the birthing person to support. It may be helpful for the partner to have their back supported against the wall.

Especially Helpful for: Taking a break from walking or while a contraction is happening. 

Variations: Use a bedsheet or rebozo under the birthing person’s arms to offer extra support that is easier to manage for the partner.

 

Hands and Knees Redux

Description: This position is a great one to do outside of the bed as well! Enjoy all the same benefits of hands and knees in the bed but with more freedom of movement.

How to Get There: Simply sit on the floor swinging legs around and using support to evenly distribute weight onto both hands and knees. Consider putting down a yoga mat or folded up blanket to support the knees and soften the surface.

Especially Helpful for: Active laboring and hip squeezes!

Variations: Lean over a birthing ball or chair to ease the strain on wrists.

 

Birth is not a one-size-fits-all and your comfort is a top priority. When practicing these positions, take note of what feels comfortable and what feels like too big of a stretch. Remind yourself and your birthing partner that what feels good outside of labor may change very quickly and vice versa. Stay in tune with your body as labor progresses and move naturally. Your body is wise!