Group B Strep: What is GBS?
If you’re pregnant it’s likely you’ve heard of Group B Strep (GBS), probably as one of the required tests for pregnant individuals. What is it and why does it matter? While GBS is common, (1 in 4 pregnant individuals have it present!) if left untreated it can pose serious health risks. Today we’re taking a […]
The Changes Your Body Experiences After Birth
We spend nine months getting ready for baby to arrive–both physically and emotionally. But the actual birth experience portion of your journey is relatively short. After birth, your body continues to change for many months. Here are some of the changes you can expect in the moments, weeks, and months after birth. What will I […]
Early Labor | What Should I Do?
Early labor can often leave us with the question of, “When do I head to the hospital?”. Clever reminders like “511” remind us that contractions should be 5 minutes apart and 1 minute long for 1 full hour before you head in. As doulas, we are huge advocates for distraction through early labor. Often, when […]
Hypertension in Pregnancy | Preeclampsia and HELLP
Hypertension in pregnancy and its related complications, such as Preeclampsia, can have significant implications in the health and safety of birthing individuals and their babies. Prior to 2007, these conditions were more rare in otherwise healthy pregnancies. Studies have shown, though, that Chronic Hypertension in Pregnancy doubled between 2007-2021 (source). Understanding what these conditions are, […]
More Than Massage: Prenatal Spa Day
This blog was last updated March 2024 It isn’t difficult these days to find a prenatal massage near you. What proves hard to find is providers that truly cater to pregnant clientele with their services. If you were a regular spa-goer pre-pregnancy, it can be disappointing to lose a routine for relaxation you’ve become accustomed […]
